Food and exercise diary week 1

Week 1	Monday 21 November 2011	Tuesday 22 November 2011	Wednesday 23 November 2011	Thursday 24 November 2011	Friday 25 November 2011	Saturday 26 November 2011	Sunday 27 November 2011
Weight	12st 6lb
Breakfast	Banana red bush tea with milk	Yogurt Banana	Yogurt Banana	Biscuit	Banana	Yogurt and banana	Crumpet and banana
Snack	Yogurt, banana latte with sugar	Apple	2 satsumas	2 mini pork pies Baked crisps Sweet coffee	Too many biscuits
Lunch	Wholemeal pitta, ham, rocket and salsa.  Raw veg.  2 Satsuma’s	Wholemeal pitta, ham, rocket and salsa.  Raw veg.  2 Satsuma’s	2 slices ham Cucumber Bread roll	Half ham and cheese sandwich	Half ham and cheese sandwich Yogurt	Cheese and ham sandwich	Sausage sandwich
Snack	nothing		2 biscuits	Banana Sweet coffee		Too much cake	Latte
Dinner	Mushroom risotto,  Apple, Coffee with milk and sweetener	Mushroom risotto, 2 meatballs Chocolate bar	Chicken and veg 3 glasses wine	Chicken and mushroom pie And chips Reeses choc bar	curry	Chicken and potato and veg	Plaice and veg.
Exercise	2 x 15 minute brisk walk		20 minute walk				About 2 hours walking

Happy, healthy days

Fairy Princess Mummy
xx